THE RISE OF RECOVERY: HOW REST BECAME THE ULTIMATE WORKOUT TOOL

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But in recent times, a change has been quietly reshaping the fitness landscape. Healing has stepped into the limelight, not as a second thought, but

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health view and wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer complimentary assessments to anyone looking for all natural pain alleviation and long-term wellness solutions.